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Memory tricks for maths proofs (soft question) [closed]

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Sorry the question is not exactly a maths question. But I want to know how to improve my ability to memorise maths proofs quickly. May I ask:

1. What are the common tricks for quickly memorising maths proofs?

Memory champions always mention memory palace and building a story, but they seem to be harder to apply to the abstract maths proofs due to their abstract nature. 

2. How to visualise proofs more efficiently?

Visualisation is the only trick I know. But it takes time to understand the proofs to do the subsequent visualisation, and I wonder how to do it more efficiently. 


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